extreme Weight Loss Methods

There are thousands of diet plans and weight loss programs out there, but for some of us who want to lose a large amount of fat quickly, most just aren't good enough. With the recommended rate of weight loss being 2-3 lbs per week, if we have a lot of weight to lose this rate can seem impossibly slow.

Fortunately there are ways to perform rapid fat loss, although most come with perilous side effects. The following greatest weight loss methods are known to work, but could come with serious health risks.

Fasting

There are a few distinct kinds of fasting. You may have heard of juice fasting, where meals are supplanted with a blend of fruit and vegetable juices.

This diet tends to work because it involves eating a very small amount of fat each day, usually less than 500 which is only a quarter of the daily discount for women and a sixth of the recommend calorie intake for men.

The second type of fasting is a water fast. As the name suggests this involves drinking only water (variations consist of water with lemon juice or hot salted water) for a duration of time.

Both of these methods are not only very dangerous, maybe foremost to heart problems and fainting, but can make it more difficult to lose weight in the future. This is because a very low calorie diet tricks the body into "starvation mode".

When your body thinks food is not available it slows down corporal functions, including the metabolism. This is why many citizen put on weight after a fast, and sometimes even more than they lose while the fast.

The body holds onto the fat you eat after the fast and shop these as fat, preparing for future starvation.

Weight loss surgery

These days, weight loss surgery is gaining in popularity with procedures including stomach stapling, gastric bypasses and liposuction.

These methods can seem like a quick fix for weight loss, but they are whatever but. These operations take a long time to recover from, leave permanent scarring and come with the risks associated with general anesthetic.

Operations such as a gastric bypass also carry the risks of stomach acid leaking, killing surrounding tissue, or skin necrosis nearby the wound causing skin to in effect rot away, a life threatening condition.

Diet pills

As with the other methods,some types of diet pills do have a vital risk. Seeing at banned diet pills such as clenbuterol and ephedrine, the risks of heart problems and strokes are very real.

There are much safer ways to perform rapid weight loss without taking those risks.

Diet pills such as Phen375, a safe and legal phentermine substitute, help perform fast weight loss at an midpoint of 3-5 lbs a week without putting your health at risk.