Safe Body Fat Levels

When starting up on a fat loss diet plan, very often significant amounts of energy and focus is placed right on the exact body weight that you're at.  You wish to weigh a certain number of pounds or kilograms and that's all which you have in your thoughts: reaching that goal weight. But, one thing that you ought to stop and think about for a second is what level of body fat you're at both at your current weight and what you would be at when you reach your goal weight. Maintaining a safe level of body fat is incredibly important and there is negative health risks associated with being on either end of the spectrum. Let's check out this issue further so that you can look for yourself where you should stand.

The Dangers Of Too Much Body Fat
So many people are already quite aware of a number of the biggest dangers of having too much body fat, but to summarize, when you've got  too high of body fat levels, you'll likely be experiencing higher overall cholesterol levels which could pave the way for heart disease, you'll also be in danger of diabetes as the body tends to respond less to insulin when too much fat is present, and you'll also be putting your bones and joints in danger of health problems due to all the excess weight coming down on them. Overall, carry too much body fat and you'll really be doing a detriment to your overall health and well-being.

The Dangers Of Too Little Body Fat
Then again of the coin, with no enough body fat you could risk nutrient deficiencies. Since lots of the vitamins that the body needs are only fat soluble, if you aren't eating enough dietary fats to start with, you likely won't be taking these nutrients in, and then since the body has such low fat stores, there won't be any place to store them. Having too low of body fat levels can put your bones vulnerable to osteoporosis as well, especially if you're a female. Those females who do suffer from very low body fat levels will also notice that they stop menstruating, so that's another negative health effect to be familiar with. Finally, when you've got very low body fat levels you're also going to notice that you feel tired on an ongoing basis, are constantly hungry, and may not even have the ability to focus and think as clearly as you normally would.

Your Optimal Range
So what's the safe body fat range?
For females who do require more essential fat, you wish to be between 21-33% if you're 20-40 years and be 23-35% if you're older than 40.  Here is the recommended amount to maintain proper health and going outside of these ranges are what will bring about the problems listed above. For males, they are often considerably leaner and have a healthy range of body fat set to 8-19% for the age group of 20-40 years and have a healthy range set to 11-22% promptly are 41-60 yrs . old.